Weigh In record (no journal entry) for 15 April 2013
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1474 kcal
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Fat: 73.80g | Prot: 93.88g | Carb: 110.78g.
Breakfast: Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Fried Egg, Snak Club Raw Almonds, Walnuts. Lunch: Grilled Chicken, Cheddar Cheese, Rosina Buffalo Style Chicken Meatballs, Nectarines. Dinner: Sardines in Water, Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Butter, Deli World Light Rye Bread, Kraft Amooza Twists. Snacks/Other: Natural Choice Full of Fruit Organic Fruit Bars - Coconut, Date. more...
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1832 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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