Weigh In record (no journal entry) for 15 March 2020
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1303 kcal
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Fat: 69.11g | Prot: 82.01g | Carb: 81.61g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee with Cream, Grow Food Яйцо Пашот, Guacamole. Lunch: Cooked Tuna, Макфа Гречка на Воде, La Corra Грибы Жареные с Овощами. Dinner: Extra Virgin Olive Oil, Жуланка Творог 2%, Глобус Капуста Цветная и Брокколи Запеченная, Ашан Помидор, Healthy Food Капуста Тушеная. Snacks/Other: Dry Roasted Unsalted Almonds, Baltais Кефир 2%, Окей Манго. more...
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losing 1.8 lb a week
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