Weigh In record (no journal entry) for 15 March 2020
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331.8 lb
Lost so far: 23.8 lb.
Still to go: 176.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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2291 kcal
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Fat: 83.52g | Prot: 106.85g | Carb: 279.39g.
Breakfast: Wawa Egg White Omelet, Butter , Blackberries , Quaker Low Fat Banana Muffin, Honeycrisp Apples. Lunch: Well Pict Sliced Strawberries, Sam's Choice Creamy Cashew Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Good Sense Raw Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Great Value Sharp Cheddar Cheese Stick, Chicken Drumstick (Skin Not Eaten), T. Marzetti Balsamic Vinaigrette. Dinner: Cuties Mandarin Orange, Prego Traditional Spaghetti Sauce, Giovanni Rana Chicken Mozzarella Tortelloni. Snacks/Other: Great Value Honey Graham Crackers, Great Value Light String Cheese, Lay's Oven Baked Original (Package), Girl Scout Cookies Peanut Butter Patties, Quaker Low Fat Banana Muffin, Nabisco Belvita Blueberry Breakfast Biscuits, Honeymaid Graham Crackers, Egg White . more...
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losing 1.4 lb a week
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