Weigh In record (no journal entry) for 15 April 2013
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162.0 lb
Lost so far: 37.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1245 kcal
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Fat: 29.80g | Prot: 75.25g | Carb: 175.82g.
Lunch: Fujisan Spicy Tuna Sushi Roll. Dinner: Cracker Barrel Cheddar Cheese Cubes, Duncan Hines Lower Fat Brownies, Cooked Fava Beans, Couscous (Cooked), Baked or Broiled Salmon. Snacks/Other: NutriSystem Almond Biscotti, Skim or Nonfat Milk (Calcium Fortified), Sweet'N Low Sweet 'N Low, Coffee (Brewed From Grounds). more...
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losing 1.0 lb a week
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cindimc57's weight history
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