Weigh In record (no journal entry) for 15 March 2020
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1325 kcal
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Fat: 44.06g | Prot: 68.79g | Carb: 123.14g.
Breakfast: Tesco Onion & Garlic Dip, Coffee with Milk and Sugar, Carrots , Highland Spring Sparkling Spring Water. Lunch: Skyr Strawberry Yogurt, Skyr Strawberry Yogurt. Dinner: Magnum Mini Classic, Boiled Egg, Tangerines (Mandarin Oranges), Wagamama Beef Summer Rolls, Magners Original Irish Cider. more...
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losing 19.3 lb a week
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