jginlvn's Journal, 15 April 2013

127.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

952 kcal

Fat: 33.99g | Prot: 62.83g | Carb: 102.54g.   Breakfast: Chobani Nonfat Lemon Greek Yogurt. Lunch: Great Value No Sugar Added Berry Medley, TLS Protein Shake-Creamy Vanilla( made with water). Dinner: Brummel & Brown Spread made with Yogurt, Cooked Broccoli (from Fresh), Wal-mart Deli Mustard Potato Salad, Culinary Circle Original Chicken. Snacks/Other: Reese's Reese's Pieces, Athenos Original Hummus, Celery. more...

1863 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...