b023953's Journal, 15 March 2020

早 饅頭夾蛋 咖啡 雞肉少許
午 湯麵 比利時餅乾1
晚 牛奶 餅乾1 比利時餅1
重訓✅運動✅

103.4 lb Lost so far: 0.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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960 kcal

Fat: 32.59g | Prot: 37.59g | Carb: 128.44g.   Breakfast: 烤雞, 全麥饅頭, 荷包蛋, 拿鐵咖啡. Lunch: Lotus 比利時蓮花薄脆餅, 五木 肉燥味拉麵. Dinner: 餅乾. more...

1972 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, 健步車 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...