Weigh In record (no journal entry) for 15 March 2020
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136.9 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1426 kcal
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Fat: 38.67g | Prot: 120.71g | Carb: 148.64g.
Breakfast: Margarina, Pão Francês, Integralmedica Super Whey 100% Pure, Tirol Leite Semidesnatado. Lunch: Carne de Panela, Arroz Branco (Cozido). Dinner: Pão Francês sem Miolo, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Banana Prata, Kim Wrap Integral Kim. more...
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gaining 1.5 lb a week
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