Weigh In record (no journal entry) for 16 April 2013
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210.3 lb
Lost so far: 5.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1692 kcal
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Fat: 37.60g | Prot: 37.00g | Carb: 228.00g.
Breakfast: 애플파이, 7even. Lunch: 하루야채 퍼플. Dinner: 소보루빵, 참치마요 삼각김밥. more...
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losing 7.7 lb a week
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