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started the acv today but forgot to take any of the vinegar. Did not do any exercise today no excuse just chose to see my grandaughters instead of going to the gym so all in all fail on the first day day 2 tomorrow is another day
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1300 kcal
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Fat: 29.40g | Prot: 95.19g | Carb: 153.94g.
Breakfast: Whole Wheat Bread, Orange Juice, semi milk, Weetabix. Lunch: Tangerines (Mandarin Oranges), fat free greek style natural yogurt, Brown Bread, chicken slice. Dinner: Hot Cross Bun, stuffed cream cheese mushroom, new potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Semi-Skimmed Milk, apple. more...
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2680 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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