Weigh In record (no journal entry) for 15 March 2020
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195.8 lb
Lost so far: 19.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1479 kcal
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Fat: 74.99g | Prot: 101.52g | Carb: 84.65g.
Breakfast: AH Maatjesharing, Wasa Vezelrijk Cracker. Lunch: Leny’S Tomatensoep. Dinner: AH Olijfolie Traditioneel, AH Kipdijfiletreepjes, AH Sambal Oelek , Rode Chilipepers, Gember, AH Nasi Bami Groente, Conimex Bami Kruidenmix, Knoflook, Bloemkoolrijst, Kikkoman Sojasaus, Conimex Ketjap Manis. Snacks/Other: Komkommer, Boursin Garlic & Herbs, Wasa Vezelrijk Cracker, AH Volle Smeerkaas Naturel, Koffie met Melk. more...
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losing 0.9 lb a week
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