Weigh In record (no journal entry) for 15 March 2020
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119.9 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1138 kcal
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Fat: 22.20g | Prot: 44.12g | Carb: 197.16g.
Breakfast: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). Lunch: Pizza Capricciosa. Dinner: Rape, Carote, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Pomodori Ciliegini, Finocchio Crudo, Lattuga a Foglia Verde. Snacks/Other: Arance, Mele, Pere. more...
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steady weight
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