Weigh In record (no journal entry) for 15 March 2020
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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782 kcal
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Fat: 39.22g | Prot: 50.05g | Carb: 56.60g.
Breakfast: Brämhults Smoothie, Arla Mellanmjölk 1,5%. Lunch: Kycklingfilé, ICA Västerbottenpaj. Dinner: McDonald's McFeast. more...
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losing 1.5 lb a week
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