Weigh In record (no journal entry) for 15 March 2020
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219.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1505 kcal
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Fat: 84.93g | Prot: 71.92g | Carb: 81.70g.
Lunch: Boni Couscous, Carrefour Mozzarella , Delhaize Kippenwit met Tuinkruiden, All Seasons Geraspte Wortel, Carrefour Rucola. Dinner: Olijfolie, Zalmfilet, Parmezaanse Kaas (Geraspt), Pijnboompitten (Pignolias), Delhaize Gruyère Geraspte Kaas , Tomaten, Aubergine. Snacks/Other: Milka Paaseitje, Cava, Propercorn Lightly Sea Salted. more...
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2665 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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