Weigh In record (no journal entry) for 23 October 2008
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241.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2008:
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2280 kcal
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Fat: 85.36g | Prot: 73.55g | Carb: 310.28g.
Breakfast: kashi waffles, weight watcher's cream cheese, apple. Lunch: lay's baked cheddar, m&m's, butterfinger , Steamfresh Mixed Vegetables, shrimp scampi. Dinner: Stouffer's fried chicken breast, Stouffer's flatbread. Snacks/Other: water, vanilla latte kraft. more...
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losing 14.0 lb a week
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