Weigh In record (no journal entry) for 15 March 2020
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162.3 lb
Lost so far: 28.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1719 kcal
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Fat: 66.48g | Prot: 83.98g | Carb: 191.76g.
Breakfast: Appelsiinit. Lunch: Santa Maria Original Soft Tortilla, Reilu Broileri- Nauta Jauheliha, Santa Maria Taco Mauste, Arla Lempi Kermaviili, Rainbow Mozzarellajuustoraaste, Tomaatit. Dinner: Kotimaista Kevyt Nakki, Oivariini Oivariini, Fazer Puikula Täysjyväruis, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Vadelma-Persikka Mehukeitto, Myllyn Paras Pikakaura+Kuitu Hiutale, Rainbow Rasvaton Raejuusto 0,2%, Mandariini. Snacks/Other: Ben & Jerry's Topped Salted Caramel Brownie, Nestlé After Eight, Real Snacks Kaurasnacks Oats Sea Salt. more...
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1870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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