Weigh In record (no journal entry) for 15 March 2020
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197.8 lb
Lost so far: 20.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1412 kcal
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Fat: 59.87g | Prot: 26.90g | Carb: 214.71g.
Breakfast: Banaan, Gekookt Ei. Lunch: Hertog Romige Karamel, Melkan Roomboter Ongezouten, AH Suiker Staafjes, Aldi Rijstpap. Dinner: Tomaten, Jumbo Witte Kaas 40+, Plus Fijn Volkoren Brood. Snacks/Other: Kanjers Stroopwafel, Slagroom, Wilhelmina Pepermunt, Completa Koffiemelkpoeder. more...
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gaining 1.3 lb a week
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