Weigh In record (no journal entry) for 15 April 2013
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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567 kcal
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Fat: 9.62g | Prot: 26.65g | Carb: 98.01g.
Breakfast: Apples. Lunch: Satisfying Selections Ziti with Meatballs & Cheese, Bananas. more...
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losing 0.4 lb a week
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