Yafreaka's Journal, 26 September 2010

Weigh In record (no journal entry) for 26 September 2010
181.5 lb Lost so far: 16.5 lb.    Still to go: 21.5 lb.    Diet followed 100%.

Diet Calendar Entries for 26 September 2010:
1718 kcal Fat: 55.57g | Prot: 89.00g | Carb: 126.77g.   Breakfast: Water, Coffee Medium, Orange Juice, Bacon, Fried Eggs, Pancake. Lunch: Popcorn. Dinner: Beef Gravy, Russet Potato, Yams, Pot Roast, Cabernet Sauvignon. more...
2070 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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