Weigh In record (no journal entry) for 15 March 2020
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182.3 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1607 kcal
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Fat: 57.97g | Prot: 94.78g | Carb: 138.20g.
Lunch: Rama Cremefine 15%, Gut & Günstig Wild-Preiselbeeren, Cabernet Sauvignon, Kühne Apfel Rotkohl, Wildschweinbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Maasdamer Nussig Leicht, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Spreewald-Feldmann Dill-Happen, Edeka Romanasalat. Snacks/Other: Milka Strawberry Cheesecake, REWE Beste Wahl Walnuss Eis. more...
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2622 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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