Weigh In record (no journal entry) for 15 April 2013
|
168.0 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
1934 kcal
|
Fat: 80.76g | Prot: 120.05g | Carb: 190.12g.
Breakfast: Nutella, Petits Pains, Pure Whey Isolate 95 Chocolat, Café, Lait. Lunch: Salade Surimi Crudités, Thon Entier au Naturel, Pommes, Surimi. Dinner: Rosty's, Surimi, Baguette, Omelette. Snacks/Other: Pommes Pink Lady. more...
|
|
2312 kcal
|
Activities & Exercise:
Sitting - 14 hours, Resting - 3 hours, Sleeping - 7 hours. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talel94's weight history
|