Weigh In record (no journal entry) for 15 March 2020
|
129.9 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2020:
|
1488 kcal
|
Fat: 71.02g | Prot: 100.84g | Carb: 109.42g.
Breakfast: Aldi Fruit & Nut Mix, By Sainsbury's Blueberries , Fage Total 5% Greek Yoghurt, Asda Avocado, Oatcakes. Elevenses: Great Lakes Collagen Hydrolysate, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Lunch: Cadbury Dairy Milk, Tesco Baby Carrots, Cherry Tomatoes, Pink Salmon (Drained Solids, Canned) , Tesco Baby Spinach. Tea: Gala Apples. Dinner: Asda Cauliflower , Asda Trimmed Fine Beans, Tesco Cooked Ham, Yeo Valley Natural Yogurt . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antoniaaldous's weight history
|