birgitvstaey's Journal, 15 March 2020

144.8 lb Lost so far: 5.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 34.91g | Prot: 31.77g | Carb: 173.17g.   Breakfast: Danone Actimel Multifruit , Milsani Crunchy Muesli Crisp Yoghurt. Lunch: Zoet Kaneelbroodje, Kaas Croissants. Dinner: Witte Rijst (Lange Korrel), Scampi, Preisoep. more...

2125 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 2 minutes, Working - 4 hours and 30 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...