Weigh In record (no journal entry) for 26 September 2010
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176.8 lb
Lost so far: 14.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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2083 kcal
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Fat: 120.28g | Prot: 149.44g | Carb: 99.34g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: White Cake (Without Frosting), BBQ Chicken (Leg Quarter). Dinner: Ground Beef (80% Lean / 20% Fat), Red Kidney Beans (Canned), Shredded Mozzarella Cheese. Snacks/Other: Peanuts. more...
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losing 1.4 lb a week
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