Weigh In record (no journal entry) for 15 March 2020
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250.4 lb
Lost so far: 37.0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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147 kcal
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Fat: 1.92g | Prot: 12.80g | Carb: 21.08g.
Breakfast: Hanavesi, Marli Natur Ananas, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Puolukka, Elixi Pellavansiemenrouhe Kuituproteiini. more...
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losing 4.6 lb a week
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