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Steve622
Journal
15 Apr 13
Steve622's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
238.0 lb
Lost so far:
6.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1306 kcal
Fat: 35.44g | Prot: 62.39g | Carb: 195.52g.
Breakfast:
Coffee (Brewed From Grounds) , Cream (Half & Half) , Lowfat Pineapple Greek Yogurt, All-Bran Buds.
Lunch:
Sour Dough Bread, Spinach Salad (5 oz), Spaghetti with Meat Sauce.
Snacks/Other:
Pistachio Nuts, Low Sodium Original 100% Vegetable Juice (5.5 oz).
more...
3140 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes.
more...
gaining 0.9 lb a week
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