b023953's Journal, 14 March 2020

早 咖啡 饅頭夾蛋
午 炒麵
晚 比利時餅2 餅乾1 牛奶 水果
重訓✅運動✅💩✅

103.0 lb Lost so far: 1.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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867 kcal

Fat: 23.63g | Prot: 37.11g | Carb: 124.99g.   Breakfast: 荷包蛋, 拿鐵咖啡, 全麥饅頭. Lunch: 炒麵. Dinner: 餅乾, Lotus 比利時蓮花薄脆餅. more...

1883 kcal

Activities & Exercise: 健步車 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...