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MusGo
Journal
15 Apr 13
MusGo's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
168.7 lb
Lost so far:
0 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1163 kcal
Fat: 25.21g | Prot: 142.00g | Carb: 88.79g.
Breakfast:
Protein, oats & soy shake.
Lunch:
Light Tuna Fish (Drained Solids In Water, Canned).
Dinner:
McDonald's Premium Grilled Chicken Classic Sandwich.
more...
3446 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 0.1 lb a week
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