Weigh In record (no journal entry) for 15 April 2013
|
221.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
1789 kcal
|
Fat: 73.52g | Prot: 86.68g | Carb: 178.67g.
Breakfast: RVL Shake Mix, Coffee with Cream and Sugar. Lunch: Wheat Greek Pita Flat Bread, Fat Free Cottage Cheese. Dinner: Plantain Chips, Natural Hard Apple Cider, Toasteds Wheat Crackers, Hard Parmesan Cheese, Hot Dog Buns, Beef Frankfurters Natural Casing. Snacks/Other: Coffee with Cream and Sugar, RVL Snack Bar. more...
|
|
3540 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 4 hours, Desk Work - 5 hours, Exercise machine (moderate) - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2000EZ's weight history
|