Amberdanielle021's Journal, 21 September 2010

day 1.. go

147.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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353 kcal

Fat: 6.78g | Prot: 37.71g | Carb: 36.20g.   Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Recover 03. more...

2814 kcal

Activities & Exercise: Running - 10/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...