Weigh In record (no journal entry) for 15 April 2013
|
212.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
1441 kcal
|
Fat: 69.39g | Prot: 84.03g | Carb: 130.54g.
Breakfast: Tomato Juice, Walnut Halves and Pieces, Scrambled Egg (Whole, Cooked). Lunch: Red Bell Pepper, Light Mozzarella Cheese Stick, Butternut Winter Squash, Oikos Traditional Greek Yogurt - Raspberry. Dinner: Green String Beans, Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Premium Rocky Mountain Raspberry Ice Cream, Double Stuf Sandwich Cookies. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisc717's weight history
|