Weigh In record (no journal entry) for 15 April 2013
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202.9 lb
Lost so far: 7.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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2477 kcal
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Fat: 64.17g | Prot: 106.02g | Carb: 379.03g.
Breakfast: Low Fat Southwestern Cornbread, Bananas (Large), Sugar Free Energy Drink, Hearty Grains 100% Whole Wheat English Muffins, Milk (1% Lowfat with Added Vitamin A and Protein) , Special K Fruit & Yogurt Cereal. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Baby Carrots , Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Baked! Barbecue Potato Crisps (Package). Dinner: Chili with Beans (Canned), Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Strawberries , Red Delicious Apples, 100% Natural String Cheese, Light & Fit Greek Yogurt. more...
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losing 0.1 lb a week
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