Weigh In record (no journal entry) for 14 March 2020
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125.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1468 kcal
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Fat: 67.60g | Prot: 56.42g | Carb: 162.53g.
Breakfast: Whole Milk, Coffee. Lunch: Pancake Syrup, Butter (Salted), Plain Pancakes. Dinner: Whole Milk, Capers, Lemon Juice (Canned or Bottled), Spice World Shallots, Extra Virgin Olive Oil, Arugula (Rocket), Tomatoes, Baked or Broiled Salmon. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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1507 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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metamora's weight history
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