Weigh In record (no journal entry) for 15 April 2013
|
166.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
1462 kcal
|
Fat: 56.77g | Prot: 97.36g | Carb: 149.82g.
Breakfast: Granulated Sugar, O.N.E. 100% Coconut Water, Eggland's Best Hard Cooked Peeled Eggs, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Ready Rounds Oven-Baked Flatbreads. Lunch: Essential Everyday Dry Roasted Sunflower Kernels, Grape Tomatoes, Stella Reduced Fat Crumbled Blue Cheese, Bolthouse Farms Ceasar Parmigiano Yogurt Dressing, Radishes, Carrots, Red Leaf Lettuce. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Olive Oil, Vinegar, Carrots, Red Leaf Lettuce, Radishes, Cooked Asparagus (from Fresh). Snacks/Other: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, 100% Coconut Water, Fage Total 0% Greek Yogurt (Container), Blackberries, Celery, Fifty50 Creamy Peanut Butter. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmarier's weight history
|