Weigh In record (no journal entry) for 26 September 2010
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189.8 lb
Lost so far: 16.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1396 kcal
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Fat: 47.82g | Prot: 97.61g | Carb: 149.20g.
Breakfast: Egg, Reduced Fat American Cheese, Egg White . Lunch: Craisins, Raisin Cinnamon Swirl Bread, Solid White Albacore Tuna in Water (2 oz). Dinner: Fried Chicken Breast. Snacks/Other: Original Chewy Granola Bars - Sweet and Salty Peanut Pretzel, Honey Roasted Peanuts, Real Fruit Bites - Mango Chunks, Twizzlers, Honey. more...
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2286 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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