Weigh In record (no journal entry) for 15 March 2020
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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927 kcal
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Fat: 24.85g | Prot: 71.65g | Carb: 94.05g.
Breakfast: Potato Bread, Roma Tomatoes, Vegetable Oil, Roasted Salted Cashew Nuts, Egg Yolk, Egg White, White Rice, White Rice, Egg White, Egg Yolk. more...
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losing 5.4 lb a week
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