Weigh In record (no journal entry) for 14 March 2020
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128.1 lb
Lost so far: 6.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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859 kcal
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Fat: 27.93g | Prot: 44.03g | Carb: 119.75g.
Breakfast: Alpro Amandelmelk Original, Koffie, Kipfilet, Komkommer (Geschild), Hardgekookt Ei. Lunch: Mango's, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Bolognese Saus, Volkoren Spaghetti (Gekookt). Dinner: Rode Paprika, Tomatensoep, Komkommer (Geschild), Gemengde Sla. Snacks/Other: Kaneel, Passievrucht, Rozijnen (zonder Pit), Appel. more...
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1463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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