wildbleuflower's Journal, 15 March 2020

169.1 lb Lost so far: 40.3 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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861 kcal

Fat: 26.61g | Prot: 80.92g | Carb: 74.28g.   Breakfast: Tip Top Sandwich Thins Wholemeal, Primo Thinly Sliced Chicken Breast. Lunch: Prawns, Chinese Broccoli (Cooked), Kimchi. Dinner: Lentil Soup, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Navels Oranges. more...

2432 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...