Weigh In record (no journal entry) for 14 March 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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971 kcal
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Fat: 29.30g | Prot: 72.76g | Carb: 102.46g.
Breakfast: Café com Leite e Açúcar, Frango Desfiado, Ovo Mexido, Nutrella Pão 14 Grãos 100% Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Mãe Terra Macarrão Integral . Snacks/Other: Nutrella Pão 14 Grãos 100% Integral, Sadia Mortadela Defumada, Café com Leite e Açúcar. more...
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gaining 0.1 lb a week
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