Weigh In record (no journal entry) for 26 September 2010
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1857 kcal
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Fat: 48.56g | Prot: 60.68g | Carb: 300.82g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Fat Free Half & Half, Sugar, Instant Coffee (made from Powdered), Honey Bunches of Oats with Almonds. Lunch: Reduced Fat Creamy Peanut Butter, Soft Wheat Bread with Buttermilk, Lean Cafe Cheese Ravioli. Dinner: Select Potato Broccoli Cheese. Snacks/Other: Ginger Snaps, Bananas, Granny Smith Apple. more...
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2900 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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