Janwilliams1's Journal, 15 April 2013

178.0 lb Lost so far: 9.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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263 kcal

Fat: 17.73g | Prot: 22.53g | Carb: 0.81g.   Breakfast: Odom's Tennessee Pride Turkey Sausage Patties, Fried Egg, Egg. more...

2422 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...