Weigh In record (no journal entry) for 15 April 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2006 kcal
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Fat: 73.68g | Prot: 80.28g | Carb: 237.21g.
Breakfast: Flax Seeds, Original Rice Milk Drink, Rice Chex, Honey, Coffee (Brewed From Grounds). Lunch: Beef Steak, Quinoa (Cooked), Normandy Blend, Chia Seed. Dinner: Red Table Wine, 14" Original Crust Pizza - Garden Fresh. Snacks/Other: Pears. more...
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2606 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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