Weigh In record (no journal entry) for 15 April 2013
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182.2 lb
Lost so far: 14.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1189 kcal
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Fat: 81.71g | Prot: 89.66g | Carb: 26.72g.
Breakfast: Coffee. Lunch: Kraft Sandwich Shop Mayo Garlic and Herb, Celery, Tuna in Water (Canned), Boiled Egg, Equal Equal. Dinner: Westbrae Natural Unsweetened Ketchup, Lemon Juice (Canned or Bottled), Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Butter (Salted), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pork Loin (Tenderloin), Equal Equal, Tea (Brewed). more...
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gaining 1.4 lb a week
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