Weigh In record (no journal entry) for 13 April 2013
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181.8 lb
Lost so far: 15.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1049 kcal
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Fat: 78.06g | Prot: 62.94g | Carb: 27.13g.
Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Cheddar Cheese. Dinner: Hidden Valley Original Ranch Dressing, Westbrae Natural Unsweetened Ketchup, Equal Equal, Subway Oven Roasted Chicken Breast Salad. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 2.2 lb a week
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