TiffanyS2010's Journal, 26 September 2010

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Weigh In record (no journal entry) for 26 September 2010

235.4 lb Lost so far: 6.6 lb. Still to go: 75.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2010:

770 kcal

Fat: 25.50g | Prot: 46.50g | Carb: 92.50g. Breakfast: Cinnamon & Spice Instant Oatmeal, Chef Style Mozzarella & Provolone Cheese. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Antipasto Salad. more...

2601 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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TiffanyS2010's Journal, 26 September 2010

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