Weigh In record (no journal entry) for 26 September 2010
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1194 kcal
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Fat: 51.53g | Prot: 49.78g | Carb: 128.55g.
Breakfast: Taco Seasoning Mix. Lunch: McChicken sandwich, diet coke. Dinner: diet caffeine free pepsi, rotel, lettuce, great value shredded cheese fiesta blend, beef roast, great value taco shell, great value flour tortilla. Snacks/Other: water, caramel cake . more...
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3638 kcal
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Activities & Exercise:
cake decorating/cooking? - 3 hours, Desk Work - 1 hour, moving - 2 hours, Housework - 1 hour, sex - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, cooking - 2 hours and 15 minutes, showering - 30 minutes. more...
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losing 14.0 lb a week
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