Weigh In record (no journal entry) for 15 April 2013
|
192.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
1240 kcal
|
Fat: 23.61g | Prot: 31.72g | Carb: 239.82g.
Breakfast: Kiwi Fruit, Strawberries, Grapefruit (Pink and Red). Lunch: Instant Oatmeal, Winn-Dixie Stores Winn Dixie All Natural California Raisins. Dinner: Kraft Natural Crumbles Feta Cheese, Peloponnese Kalamata Olives, Grape Tomatoes, Great Value Romaine Lettuce, Mayonnaise, Kroger Boneless Skinless Chicken Tenderloins, Whole Wheat Bread. Snacks/Other: Winn-Dixie Winn Dixie Winn & Lovett Strawberry Fruit Bars, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanniceGomez's weight history
|