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mattww3
Journal
15 Apr 13
mattww3's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
154.8 lb
Lost so far:
11.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1670 kcal
Fat: 96.66g | Prot: 88.96g | Carb: 106.50g.
Breakfast:
Custard Filled Doughnut, Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Baja Fresh Mexican Grill Savory Pork Carnitas Tostada Salad.
Dinner:
Lean Ground Beef.
more...
2225 kcal
Activities & Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes.
more...
gaining 11.2 lb a week
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