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Well water sure can add pounds to your weight. My doctor has ordered some Lasix to my medications due to swelling of feet and legs.
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164.0 lb
Lost so far: 20.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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355 kcal
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Fat: 7.73g | Prot: 19.45g | Carb: 54.35g.
Breakfast: General Mills Honey Nut Cheerios, 1% Fat Milk. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 14.0 lb a week
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