Weigh In record (no journal entry) for 14 March 2020
|
231.8 lb
Lost so far: 75.0 lb.
Still to go: 56.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 March 2020:
|
624 kcal
|
Fat: 30.02g | Prot: 60.49g | Carb: 25.06g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Ground Beef (90% Lean / 10% Fat), Mushrooms, Red Cabbage, Broccoli, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento, Ken's Steak House Lite Chunky Blue Cheese Dressing. Snacks/Other: BSN Isoburn. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|